A big majority of elite athletes and fitness enthusiasts today rely on creatine supplements to boost their workout routine. Globally renowned for its sports-enhancing results, creatine supplements have been the talk of the town for several years and the latest addition is Micronized Creatine.
A type of creatine monohydrate, micronized creatine is characterized by a better absorption rate and it can be easily and quickly processed by the body. Considered the most potent variant of creatine, Micronized creatine helps you perform eccentric resistance exercises and high-intensity training with insane energy.
Since the particles in micronized creatine are relatively smaller, they are quickly absorbed by the body tissues. Therefore, the positive effects of micronized creatine are felt sooner and this helps your body synthesize them into crazy energy bouts. In other words, micronized creatine is a more effective and concentrated form of creatine supplementation than the regular creatine supplements.
Every human cell and muscle make use of ATP (Adenosine Triphosphate) to contract. However, ATP breaks down to Adenosine diphosphate (ADP) when energy is used. This is the time when Micronized Creatine ‘recycles’ ADP back to ATP so you can have more energy for your gym workouts, strength training, and cardio sessions.
Benefits Of Micronized Creatine
- Supports muscle building and recovery
- Gets easily absorbed by the body
- Helps you hit harder, run faster, and jump faster
- Boosts power, stamina, and athletic performance
- Stays in solution longer and mixes easily than non-micronized powders
- Excellent choice for high-intensity resistance training
- Ideal for football and hockey players, wrestlers, and gymnasts
- Increases lean muscle mass and improves strength
- Helps you sprint, dribble, and jump better
- Amplifies swimming and sprinting performance
- Improves injury prevention, post-workout recovery, rehabilitation, and thermoregulation
- Reduces mental fatigue and prevents brain cell damage
- Improves cognitive functions
- Helps people with muscular dystrophy
How To Use Micronized Creatine?
- Ideally, you should take 1 teaspoon (for the first 5 days, loading phase) of micronized creatine 3-5 times a day. You may mix it with 250ml of fruit juice, milk, or water.
- Take 1 teaspoon once or twice a day (during maintenance phase) for the next 3 weeks with 250ml of fruit juice, milk, or water.
- Thereafter, you should stop using micronized creatine for 3 weeks (break phase).
- Then you should take 1 teaspoon (for the first 5 days, loading phase) of micronized creatine 3-5 times a day. You may mix it with 250ml of fruit juice, milk, or water.
- Take 1 teaspoon once or twice a day (during maintenance phase) for the next 3 weeks with 250ml of fruit juice, milk, or water.
You should always make it a point to consume 10-12 glasses of water throughout the day while consuming any form of creatine and micronized creatine is no exception. It is also advised that you should lead an active lifestyle and have an uninterrupted sleep of 8-9 hours in night so your body gets enough time to heal, grow, and repair itself.