- 1 7 Best Fiber Supplements For Constipation
- 2 #1. Colon Broom
- 3 #2. Spectrum Essentials Flaxseed
- 4 #3. Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity
- 5 #4. Garden of Life Super Seed Beyond Fiber
- 6 #5. Nature Made Fiber Gummies
- 7 #6. Thorne FiberMend
- 8 #7. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder With Probiotics
7 Best Fiber Supplements For Constipation
Are you looking for the Best Fiber Supplements For Constipation? Thankfully there are quite 7 fiber supplements and herbs to support your constipation. Read to learn more.
Consuming enough fiber is vital for your digestive and overall well-being. Ideally, it is always better to consume a sufficient quantity of fiber from food sources such as lentils, avocado, broccoli, and apple.
However, it can be difficult to consume the exact required quantity of fiber day in and day out. This is where fiber supplements come into the picture. In this guide, we will read about the 7 best fiber supplements for constipation.
Fiber Supplements are highly beneficial for treating and/or preventing digestive health conditions such as constipation and diarrhea.
Furthermore, fiber sources in the form of foods and supplements can also help prevent chronic ailments such as heart disease, type 2 diabetes, and certain forms of cancer.
However, not all fiber supplements are created equally, and therefore, it’s important that you choose a fiber product that is a good match for your specific requirements and backed by clinical evidence.
Before you buy fiber supplements, it is important for you to have a word with your doctor, especially if you have a specific health condition, as some supplements may make a particular condition worse.
You must have a word with your doctor if you have pelvic floor dysfunction, gastroparesis, or slow transit constipation.
Medical advice is also highly recommended if you have recently undergone gastrointestinal surgery or if you are diagnosed with an unaddressed disease or infection that may have caused irregular bowel movements.
Let us now move our focus to the 7 best fiber supplements for constipation.
#1. Colon Broom
Highly effective for constipation and diarrhea, Colon Broom is at the #1 spot because of the innumerable research-backed benefits that it offers.
Its primary ingredient is Psyllium Husk which is undoubtedly one of the best ingredients as far as digestive health benefits are concerned. Psyllium is beneficial in relieving constipation, treating diarrhea, boosting satiety, promoting weight loss, and reducing blood sugar levels.
In addition to these advantages, Psyllium demonstrates unmatched benefits for many parts of the human body, including the pancreas and the heart.
This bulk-forming laxative can be made a daily part of your life to promote overall digestive health and regularity. A prebiotic, Psyllium improves your immune functions, so your body can fight strongly against infection and inflammation while maintaining healthy cells and tissues.
It also has the ability to soften your stool if you complement the use of Psyllium with enough water. It is also useful to prevent constipation complications such as anal fissures and hemorrhoids.
Colon Broom is also effective in managing cholesterol levels and is an excellent option for people who are overweight or obese.
These people can use Colon Broom with a low-cholesterol, low-fat diet to get rid of stubborn abdominal and visceral fat and get to the best shape of their life.
If this is not all, Colon Broom can also strengthen heart muscles, improve lipid levels, and reduce blood pressure.
#2. Spectrum Essentials Flaxseed
One of the best things about this simple and organic fiber supplement is that it is highly effective to alleviate constipation and offers a wide range of other digestive health benefits.
It includes ground flaxseed that can significantly enhance pooping frequency among people who are prone to constipation.
This fiber supplement considerably improves the absorption of water in our body’s digestive tract. In other words, it can add soft bulk to the stool to provide relief from mild or severe constipation.
The best thing is that you can add Spectrum Essentials Flaxseed to yogurt parfaits and oatmeal or even use it as a plant-based substitute for eggs in baking.
#3. Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity
If you are looking for a non-fermentable fiber supplement, you may choose Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity.
This supplement is highly effective for multiple bowel patterns, such as irritable bowel syndrome with diarrhea, irritable bowel syndrome with alternating diarrhea and constipation, and diarrhea. However, it’s not a good choice for people with irritable bowel syndrome with constipation.
One of the best things about Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity is that it is highly effective digestion support supplement when it comes to alleviating multiple bowel troubles.
It is available in a convenient pill form and is characterized by a low fermentation rate in the gut which means it is unlikely to cause gas.
#4. Garden of Life Super Seed Beyond Fiber
One of the best things about this whole-food fiber supplement is that it is a blend of both soluble and insoluble fiber. It is also enriched with gut-friendly probiotics and omega-3 fatty acids. It can significantly improve the consistency and frequency of your bowel movements.
#5. Nature Made Fiber Gummies
If you are into gummies, Nature Made Fiber Gummies will not disappoint you for sure. Nature Made Fiber Gummies have fiber from insulin that can be referred to as a prebiotic soluble fiber that can enhance the consistency and frequency of your bowel movements. It is highly effective to prevent constipation.
#6. Thorne FiberMend
If you are looking for a fiber supplement that can quickly get mixed into foods or drinks, Thorne FiberMend can be an excellent choice for you. This probiotic supplement has a blend of both soluble and insoluble fiber and contains 7 grams of fiber per scoop. The only drawback with Thorne FiberMend is its heavy price.
#7. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder With Probiotics
If you’re looking for a fiber supplement with you on the go, you can buy Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder With Probiotics. It can be easily and quickly mixed with foods or drinks.
Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder With Probiotics gets its fiber from guar gum, and it is enriched with a wide range of gut-friendly probiotics.
Free from added sugars, Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder With Probiotics is an excellent choice for a wide range of different lifestyles.
We hope that this guide on the 7 best fiber supplements for constipation was helpful to you in making a clear and informed decision.